Tag Archives: inflammation

What to Eat to Stay in Ketosis

This episode is a follow up to our first ketogenic podcast. Listen for practical ideas for breakfast, lunch, dinner and snacks.

We are joined by Chef Heather and Colin who are experts in preparing ketogenic food.


Inflammation is synonymous with pain. If you have pain, you likely have inflammation.

The problem is inflammation is also related to many other long-term chronic health conditions.

In this episode learn the basics about inflammation and how to combat it naturally.

Inside Out

True health comes from within your body. We talk about how this contradicts an outside in pharmaceutical approach to sick care.