Tag Archives: low carb

What to Eat to Stay in Ketosis



This episode is a follow up to our first ketogenic podcast. Listen for practical ideas for breakfast, lunch, dinner and snacks.

We are joined by Chef Heather and Colin who are experts in preparing ketogenic food.


The Ketogenic Diet Introduction



Everyone is talking about ketosis…

Lebron James & Tim Tebow are advocates. Research shows benefits about its help
with obesity and top killers such as diabetes, heart disease, Alzheimer’s and cancer.

From athletic performance to disease prevention, all of these things have something significant in common — they’re all rooted in insulin resistance.

Learn the Keto basics in this podcast.